Slimming Massage in Summer

Reducing massage is ideal for the summer because of its numerous benefits to our body. It activates the blood and lymphatic irrigation, eliminates toxins and avoids the swelling of the body.

It is also used as a method to combat and eliminate fat accumulation of a specific area of ​​the body, such as glutes, abdomen, thighs. It favors the expulsion of accumulated toxins, it benefits the blood flow, better the digestive system and it helps us to calm our mind.

With this type of massage it is possible to reduce between 5 and 10 cm the volume of the treated area, provided that it complements with a diet suitable to reduce weight that is healthy and with aerobic physical exercise.

Reducing massage serves to reduce localized fatty deposits that both bother us and that in a constant and natural way will be eliminated.

The first thing to know is that if you want to lose a lot of weight reducing massage is not the definitive solution, since you will need a lot of complementary physical exercise and a very strict diet of a specialized nutritionist. Although it is true that taking it in a continuous way will prevent you from going through the operating room. Since with this type of massage you will greatly reduce the fat of the treated areas, stylize the figure, eliminate cellulite and orange peel, reduce obesity and some size you can lower.

To perform this type of massage has to be done by a person specialized in it, since it has to be done by applying specific techniques that have to be applied in a suitable way so as not to damage. You can work areas such as thighs, buttocks, arms, abdomen, torso and arms, in order to reduce excess fat, eliminate toxins and use to model our figure.

The maneuvers used by the specialist are techniques of kneading, rubbing, percussion, tapping, sawing … that is, specific drainage techniques. In addition, specific oils will be applied to help achieve this reduction purpose, such as lemon oil, rosemary oil and any other oil that has reducing and draining properties, thermal or cryogenic effect.

This massage goes from less to greater intensity, as it can cause pain or discomfort in the patient. So it is important to adapt to the type of muscle and skin that the patient has and that is “most enjoyable”. In cases of sensitive skin, the creation of mild bruising would be normal.

Therefore with all the above mentioned we say that reducing massage is not taken as a method of relaxation because it produces pain of mild or moderate intensity and the patient can escape and disconnect, of course without becoming unbearable.

It will be noticed even more by people who come for the first time, in very sensitive people and in all those who have a higher degree of cellulite.

Another thing to keep in mind is that this type of massage we should not receive as a solution to overweight and / or obesity. Since as I said earlier the food as the physical exercise will be a determining factor for that purpose. In addition it is recommended to take between 5 and 10 sessions sporadically, it is not taken permanently.

So it has to be constant also with the diet and with the performance of physical exercise, since otherwise the fat will return and the body will resume its previous figure.

Reducing massage is not recommended for pregnant women, extremely sensitive people, skin problems or eczema. Persons with pacemakers, in women who are in their menstrual cycle, or in patients with cancer.

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